Pot Roast Stew, a midwest staple for the dead of Winter.
Ingredients:
2 1/2 Lbs Chuck Roast (sliced into 2 inch pieces)
2 Onions Diced
6-8 Carrots (sliced into 1 inch pieces)
1 lb Baby yellow potatoes halved
5 Cloves Garlic Minced
1/4 Cup Tomato Paste
3 Tbsp Flour
2 Tbsp White Miso Paste
1 Cup Red Wine
3 Cups Beef Broth
2 Bay Leaves
2 Sprigs of Rosemary
3-5 Sprigs of Thyme
5-6 Parsley Stems
1/2 tsp Red Pepper Flakes
1 tsp Italian Seasoning
Olive Oil
Salt and Pepper
How I made it:
Preheat oven to 350F.
Cut chuck roast into 2 inch pieces. Pat chuck roast dry and season with salt and pepper.
In a dutch oven over medium/high heat add olive oil and cover the bottom of the pan. Sear each side of the beef chunks (2-3 minutes per side). Remove and set aside. In the same pot add onions. Season with salt, pepper, and italian seasoning.
Add carrots. Stir. Cook for 4 minutes. Add in garlic and red pepper flakes. Stir and cook until fragrant.
Add 1/4 Cup of tomato paste. Sitr and cook until the bright red turns to a deep red. Sprinkle over flour. Stir. Add 1 Cup of Dry Red Wine (I used a pinot noir). Stir and reduce by 75%. Add in beef broth and stir in miso paste until dissolved. add seared chuck roast and potatoes. Stir. Drop in herbs and bay leaves. Cover and bring to a simmer.
Once simmer for about 10 minutes, place into the oven for 1 hour and 30 minutes. Once meat is tender, add chopped parsely, stir. (If the consistency is too thin take 1 cup of the stewing broth and slowly whisk in some flour. Add back into the stew and stir.)
Serve and garnish with extra parsley.
Enjoy!


Happy Eating! -Kristen Faith
Wait does the pot need to be covered in the oven ?